It's been quite a week. Along with the no-shopping diet i have been on a 5 day detox which was very tough. I literally could not climb the stairs. However I feel so much better now. I am so addicted to sweet and carb heavy foods I had to do something to break the cycle. So apart from food and birthday presents for phil I have bought nothing. I also started my hypnotherapy. What a strange experience. I already feel different. Very strange!