Saturday, January 02, 2016
I know I need to make some changes this year! So.... 1. Drink more water. My water app has shown me I just don't drink enough liquids! 2. Stick to the LCHF diet challenge for 100 days - ends April 15th. 3. Waste less food - very important. 4. Either establish a regular gym schedule or cancel my membership - by end of March. 5. Put my health first.