I am home from a couple of nights visiting T in Leeds. It was warm and sunny in Leeds but wet and drizzly here in Helsby.

We had a couple of trips out; to the Home Farm and Temple Newsham and to Tropical World at Roundhay Park - I've been taught how to pronounce that like the "locals".

We've done quite a bit of walking so the exercise part of my new regime hasn't gone by the board. Have had some healthy sandwiches and light meals too.

it is always hard to say goodbye to T but was especially so today.